Life After A break up
Helping you make sense of what’s happened in a relationship breakdown and shape your next chapter
Relationship Recovery
When a relationship ends, it can leave you feeling unsettled, emotionally drained, or unsure of who you are.
Whether the separation was sudden, mutual, or long anticipated, the impact often reaches far beyond the relationship itself; affecting confidence, identity, and one's sense of direction.
This support offers a calm, confidential space to make sense of what has happened and to begin rebuilding your life with clarity and self-trust. While counselling cannot take away the pain of a breakup, it can help you understand your experience, steady yourself emotionally, and focus on shaping a future that feels meaningful and intentional.
The work is reflective, practical, and forward-focused. Together, we explore patterns, attachment dynamics, and emotional responses, not to assign blame, but to help you integrate learning, regain confidence, and move forward with greater awareness.
